MY MENTAL GLOW-UP MONTHLY JOURNAL

This Mental Glow-Up Monthly Journal will guide you to achieve your goals.

Each month, you will fill out the "Monthly Goals" page.

There are 30 different pages with 30 unique prompts. The idea is to answer a different one each day—just one per day —so that every day you have something to reflect on and become more mindful of to achieve that mental "glow up."

At the end of each month, there’s a space for a brain dump where you can write down anything you’re feeling, even if it’s not related to the prompts.

Every month, you will complete the "Monthly Closure" on the last page to reflect on everything you’ve gathered throughout the month.

Remember that every person is bio-individual, and what works for you might not work for someone else. Don’t judge yourself—focus on your own process. Progress isn’t linear, and the most important thing is to enjoy the journey. Some months will be better than others, and some not as great, but acknowledging and becoming aware of this is what will help you reach your best self.